213. Why Health Trends May Be Hurting Your Wellness Journey with Mona Sharma

With so many health trends popping up every day, it’s hard to tell what’s actually beneficial and what’s just a fad. Have you ever jumped on a trend only to find out it did more harm than good? In this powerful episode, join me as I sit down with celebrity nutritionist and wellness expert, Mona Sharma, to uncover why blindly following trends may be keeping you from true well-being and explains how a heart-centered, personalized approach can transform your health journey. We dive deep into the hidden messages your body is trying to tell you, the influence of consciousness and emotions on your physical state, and practical steps to create an environment that nurtures true healing. If you’re ready to reclaim your health and get off the trend bandwagon, this conversation is for you!   Key Insights: Why You Should Stop Following Health Trends Is Your Body Trying to Tell You Something? The Real Reason Health Goals Feel Out of Reach How Consciousness & Emotion Impact Health Mona’s Journey: Healing from the Inside Out Change Your Frequency, Change Your Reality Practical Steps to Create Your Healing Environment Universal Health Truths Eat Like Your Ancestors Maximize Digestion for Maximum Energy   Mona Sharma is a renowned celebrity nutritionist, global wellness advocate, founder of Xicama, and the host of Rooted in Wellness podcast. To learn more about Mona Sharma’s work, visit her website at monasharma.com and follow her on Instagram at @monasharma.   Connect with us! IG: @realcoachajit IG: @mindvalley.coach Website: www.mindvalley.com/certs    Thank you so much for listening to this episode of Master Coaching. Your support means the world to me. Click the follow button and leave a review to help us spread the word about The Master Coaching Podcast. 

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The Master Coaching Podcast is your go-to resource for growth, learning, strategies, and coaching methodologies as a Life Coach, Business Coach, or Health Coach. I am your host, Ajit Nawalkha. I have over a decade of experience in coaching and have built multiple 7 & 8-figure companies, and I am so grateful to have received over 2,600 student case studies. In this revamped series, I interview coaches, teachers, experts, and best-selling authors on their best ideas so we can grow our mindset, become better humans, and help other humans by sharing those ideas with others. Every Tuesday, I release a new episode with an expert or coach on a specific topic. Every Thursday, I take everything I learned from that conversation and do my best to give you 2 to 3 coaching strategies you can use immediately for yourself, your coaching practice, and your clients. Your support means the world to me. Click the follow button and leave a review to help us spread the word about The Master Coaching Podcast. New episodes every Tuesday and Thursday.