214. Reinventing Yourself After 40: Dr. Mariza Snyder’s Guide to Thriving Through Perimenopause

Did you know that nearly 75% of women experience symptoms of perimenopause, but many don't even realize they're going through it? In this compelling episode, women's health expert, Dr. Mariza Snyder, shares her expert guidance on how women over 40 can navigate the challenges of perimenopause, transition into menopause, and take back control of their health and well-being. Whether you're just starting to experience symptoms, are in the thick of it, or are just curious to learn, this episode is for you!   Key Insights: What’s really happening at 40? Why perimenopause is an opportunity to redefine and reinvent yourself. Exploring the three major brain reorganizations every woman experiences in her lifetime. Why menopause gets a bad rap. The keys to effectively guiding clients through perimenopause. How to address the common negative emotions women face during this time. Practical ways men can show support during perimenopause. 4 Life lessons every woman needs to hear   Dr. Mariza Snyder is a women's health expert, functional practitioner, and the author of 8 best-selling nutrition and health books. To learn more about Dr. Mariza’s work, visit her website at drmariza.com and follow her on Instagram at @drmariza.   Connect with us! IG: @realcoachajit IG: @mindvalley.coach Website: www.mindvalley.com/certs    Thank you so much for listening to this episode of Master Coaching. Your support means the world to me. Click the follow button and leave a review to help us spread the word about The Master Coaching Podcast. 

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The Master Coaching Podcast is your go-to resource for growth, learning, strategies, and coaching methodologies as a Life Coach, Business Coach, or Health Coach. I am your host, Ajit Nawalkha. I have over a decade of experience in coaching and have built multiple 7 & 8-figure companies, and I am so grateful to have received over 2,600 student case studies. In this revamped series, I interview coaches, teachers, experts, and best-selling authors on their best ideas so we can grow our mindset, become better humans, and help other humans by sharing those ideas with others. Every Tuesday, I release a new episode with an expert or coach on a specific topic. Every Thursday, I take everything I learned from that conversation and do my best to give you 2 to 3 coaching strategies you can use immediately for yourself, your coaching practice, and your clients. Your support means the world to me. Click the follow button and leave a review to help us spread the word about The Master Coaching Podcast. New episodes every Tuesday and Thursday.