Episode 3: 5 ways to feel better
If you find this podcast helpful and would like to support it, along with other important projects, you can do so for as little as £1.70 per month Every donation makes a huge difference and means we can continue bringing you great content. Just head to patreon.com/tomcorneill for more info. Thanks so much for tuning into episode 3 of the Everyday Problems podcast! We managed to overcome most of the lockdown recording challenges we faced in the last episode and wanted this time to bring you something practical: 5 ways to feel better! Narrowing our recommendations down to five wasn’t an easy task so you can expect more in a future episode. But for now, have a listen and we hope you find some of our conversation helpful. Here is a list of things we refer to in the session in case you fancy finding out more, and remember if you have any questions for us please send them to everydayproblemspodcast@gmail.com Mind: Physical Activity and your Mental Health (2019): https://www.mind.org.uk/media-a/2934/physical-activity-and-your-mental-health-2019.pdf ParkRun: https://www.mind.org.uk/media-a/2934/physical-activity-and-your-mental-health-2019.pdf Yoga with Adriene: https://www.youtube.com/user/yogawithadriene Walking: one step at a time, by Erling Kagge: https://www.amazon.co.uk/Walking-One-Step-at-Time/dp/0241357683/ref=sr_1_1?crid=1UHMEY98K0KMI&dchild=1&keywords=walking+erling+kagge&qid=1593955469&sprefix=walking+er%2Caps%2C168&sr=8-1 What I Talk About When I Talk About Running - Haruki Murakami: https://www.goodreads.com/book/show/2195464.What_I_Talk_About_When_I_Talk_About_Running Guided meditation apps available include: Headspace Calm Omvana Interview with Andy Puddicombe (Founder of Headspace): https://podcasts.apple.com/us/podcast/under-the-skin-with-russell-brand/id1212064750?i=1000400296995 https://www.stitcher.com/podcast/russell-brand/under-the-skin/e/52961811 How to Make Sourdough MasterClass with Patrick Ryan: https://www.youtube.com/watch?v=2FVfJTGpXnU And on the topic of life coaching you can easily use the net to search for coaches in your area but our recommendations to get you started are: Clarity Coaching - for sessions conducted internationally (hosted in the UK) and done brilliantly via Skype/Zoom etc http://lifecoachingclarity.co.uk Or for those of you also from the Southwest of the UK, a great local coach worth speaking to can be found at Project Self http://projectself.co.uk Thanks for listening, take care till next time!