What Is the Carbon Footprint of Your Diet? | Cathy Katin-Grazzini

The environmental impact of eating a meal at home is far less than dining out. And by controlling the ingredients the meal is often far healthier for you as well.   Cathy Katin-Grazzini explains the varying sizes of carbon footprints for different ingredients and how we consume them in her book Love the Foods That Love the Planet. The environmental impact and carbon footprint have been calculated for each recipe.   She joins "The Weight Loss Champion" Chuck Carroll on The Exam Room Podcast.   Join Chuck and Dr. Will Bulsiewicz at Dr. Barnard’s Bon Voyage Bash in Miami on March 7! — — SHOW LINKS — — SUPPORT PCRM Donate: https://www.pcrm.org/GT — — — Cathy Katin-Grazzini Cookbook: https://amzn.to/3AXvx1a IG: https://www.instagram.com/cathyskitchenprescription Facebook: https://www.facebook.com/cathyskitchenprescription Website: https://www.cathyskitchenprescription.com — — EVENTS — — Dr. Bulsiewicz and Chuck in Miami Where: Dr. Barnard's Bon Voyage Bash Date: March 7, 2025 https://www.pcrm.org/events/bon-voyage-party-2025 — — — Free Athlete Nutrition E-Book https://www.pcrm.org/athlete — — BECOME AN EXAM ROOM VIP — — https://www.pcrm.org/examroomvip — — THIS IS US — — The Exam Room Podcast Instagram: https://www.instagram.com/theexamroompodcast — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook X: https://www.twitter.com/ChuckCarrollWLC — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org X: https://www.twitter.com/pcrm YouTube: https://www.youtube.com/user/PCRM Jobs: https://www.pcrm.org/careers — — SUBSCRIBE & SHARE — — 5-Star Success: Share Your Story Apple: https://apple.co/2JXBkpy​​ Spotify: https://spoti.fi/2pMLoY3 Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don’t forget to share it with a friend for inspiration!

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Dive into the science of your diet! Learn how a humble blueberry can fight cancer or what the longest living cultures in the world are eating. Every episode is packed with facts that will raise your health IQ and boost your nutrition knowledge. "The Weight Loss Champion" Chuck Carroll is joined by Dr. Neal Barnard, founder of The Physicians Committee, and other leading doctors and dietitians. Unlock the secrets to living longer and healthier life and how to fight diseases with every meal.