Consistency for Better Sleep and How to Deal With Insomnia- Morgan Adams

Guest:Morgan AdamsHolistic Sleep Coach | Insomnia Expert | Founder of The Sleep Makeover ProgramHost:Melissa AarskaugExecutive Connect: https://www.executiveconnectpodcast.comYouTube: https://www.youtube.com/@ExecutiveConnectEpisode Overview:Struggling with sleep? You're not alone. In this episode of Executive Connect, host Melissa Aarskaug chats with Morgan Adams, a holistic sleep coach who turned her battle with insomnia into a mission to help others rest easy. Morgan busts myths about sleep—like the idea that everyone needs 8 hours or that powering through on 4 is sustainable—and explains how consistency in your routine is the real game-changer. She dives into tools like mindfulness, CBT-I, nutrition, and even how your sleep habits impact workplace productivity and personal relationships. If you want better sleep and a better life, this episode is your wake-up call (in the best way).Timestamps:00:00 – Introduction and Morgan's Journey03:06 – Debunking Misconceptions About Sleep07:30 – The Importance of Consistency in Sleep Routines12:02 – Sleep and Productivity in the Workplace15:28 – Practical Tips for Better Sleep19:48 – The Sleep Makeover Program and Improving Energy and Productivity26:01 – The Impact of Sleep on Relationships34:43 – Addressing Sleep Issues within RelationshipsConnect With Us:Podcast Website: https://www.executiveconnectpodcast.comYouTube: https://www.youtube.com/@ExecutiveConnectSocial:LinkedIn: https://www.linkedin.com/in/melissa-aarskaug/TikTok: https://www.tiktok.com/@melissa_aarskaugX: https://x.com/melissaaarskaug

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This is the Executive Connect Podcast - a show for the new generation of leaders. Join us as we discover unconventional leadership strategies not traditionally associated with executive roles. Our guests include upper-level C-Suite executives charting new ways to grow their organizations, successful entrepreneurs changing the way the world does business, and experts and thought leaders from fields outside of Corporate America that can bring new insights into leadership, prosperity, and personal growth - all while connecting on a human level. No one has all the answers - but by building a community of open-minded and engaged leaders we hope to give you the tools you need to help you find your own path to success.