Dr. Mary Donohue on Resilience Leadership & Workplace Mental Health for Business Growth

Guest:Dr. Mary DonohueDigital Psychologist | CEO of The Digital Wellness CenterHost:Melissa AarskaugExecutive Connect: https://www.executiveconnectpodcast.comYouTube: https://www.youtube.com/@ExecutiveConnectEpisode Overview:In this episode of *Executive Connect*, Dr. Mary Donohue unpacks the science behind resilience leadership and digital psychology in the modern workplace. You’ll learn how emotional resilience, leadership coaching, and cognitive burnout strategies are shaping healthier, high-performing leaders. Perfect for entrepreneurs and executives seeking to reduce workplace stress and unlock sustainable business growth.💡 Keywords: resilienceleadership, leadershipcoaching, businessgrowth, workplace stress, entrepreneur mental health🎧 Subscribe for more leadership insight every week.Timestamps:00:00 – Introduction and Background04:19 – Transition from Academia to Entrepreneurship08:59 – Motivation Behind the Digital Wellness Center14:09 – Challenges and Lessons Learned in Building the Business18:20 – Solving Problems with Digital Wellness26:35 – Success Stories and Impact28:24 – Reducing Stress and Improving Mental Health in the Workplace33:03 – The Role of Leadership in Promoting Mental Health38:09 – The Importance of Self-Care for Stress Management41:32 – Effective Communication for Productivity and UnderstandingConnect With Us:Podcast Website: https://www.executiveconnectpodcast.comYouTube: https://www.youtube.com/@ExecutiveConnectSocial:LinkedIn: https://www.linkedin.com/in/melissa-aarskaug/TikTok: https://www.tiktok.com/@melissa_aarskaugX: https://x.com/melissaaarskaug

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This is the Executive Connect Podcast - a show for the new generation of leaders. Join us as we discover unconventional leadership strategies not traditionally associated with executive roles. Our guests include upper-level C-Suite executives charting new ways to grow their organizations, successful entrepreneurs changing the way the world does business, and experts and thought leaders from fields outside of Corporate America that can bring new insights into leadership, prosperity, and personal growth - all while connecting on a human level. No one has all the answers - but by building a community of open-minded and engaged leaders we hope to give you the tools you need to help you find your own path to success.