How to Achieve Your Goals Through Neuroplasticity With Kathleen Riley

Guest:Kathleen RileyFounder of the Presence Method | Neuroplasticity Expert | Mind-Body CoachHost:Melissa AarskaugExecutive Connect: https://www.executiveconnectpodcast.comYouTube: https://www.youtube.com/@ExecutiveConnectEpisode Overview:What if you could rewire your brain to achieve your biggest goals? In this episode of Executive Connect, Melissa Aarskaug sits down with Kathleen Riley, founder of the Presence Method, to explore the science of neuroplasticity and how it can transform the way we think, lead, and live. Kathleen explains how our brains can create new neural pathways to replace old, unhelpful patterns—especially those rooted in chronic stress. She shares practical insights on managing anxiety, building emotional resilience, and using meditation to support long-term growth. Whether you're leading a team or just trying to lead yourself better, this episode will give you tools to get out of survival mode and into intentional, empowered living.Timestamps:00:00 – Introduction and Background02:45 – Neuroplasticity: Rewiring the Brain10:37 – The Intersection of Neuroplasticity and Epigenetics22:38 – Enhancing Leadership Skills through Neuroplasticity25:53 – Managing Stress and Anxiety through Meditation36:08 – Achieving Goals through Neuroplasticity38:20 – Conclusion and Final ThoughtsConnect With Us:Podcast Website: https://www.executiveconnectpodcast.comYouTube: https://www.youtube.com/@ExecutiveConnectSocial:LinkedIn: https://www.linkedin.com/in/melissa-aarskaug/TikTok: https://www.tiktok.com/@melissa_aarskaugX: https://x.com/melissaaarskaug

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This is the Executive Connect Podcast - a show for the new generation of leaders. Join us as we discover unconventional leadership strategies not traditionally associated with executive roles. Our guests include upper-level C-Suite executives charting new ways to grow their organizations, successful entrepreneurs changing the way the world does business, and experts and thought leaders from fields outside of Corporate America that can bring new insights into leadership, prosperity, and personal growth - all while connecting on a human level. No one has all the answers - but by building a community of open-minded and engaged leaders we hope to give you the tools you need to help you find your own path to success.