School at Home Prep: Map and Match Energy Levels

Hey Tribe, This might be one of my favorite hacks. If you can track your energy levels and then match them with high- and low- demand activities, you and your child will save SO much time and effort fighting against your brains! Using this strategy has helped me get more done, in less time, and I feel less frustrated with myself. (Yes, even coaches need strategies!) Let me know how it goes for you, especially as you prep for distance learning or blended learning (or really even just homework times). All my love, Sarah

Om Podcasten

Helpful, fun, and effective strategies to support everyone's executive function! Learn how to coach yourself, your teen, or your child to manage attention, organize, and plan. We share inspiration for families and individuals with neurodivergence, ADHD, autism, learning disabilities and more. We love what we do and are passionate about helping you thrive!