37. Your Burning Questions About Exercising In Pregnancy Answered

Exercise in pregnancy - let’s talk about it! It can be confusing. What is okay to do and what shouldn’t I do? This is the whole reason why we started Expecting and Empowered in the first place. The goal of today’s episode is to take the guesswork out of pregnancy exercise. I’m here with my sister, and co-founder, Krystle. She’s a physical therapist who also has a pregnancy and postpartum corrective exercise specialist certification. I’m asking her all of the burning questions that you guys ...

Om Podcasten

We’re Amy and Krystle, sisters, mamas and co-founders of Expecting and Empowered. We built this business because we saw a HUGE gap in information given to women who were pregnant or postpartum. During the incredibly demanding and challenging years of early motherhood, we wanted to create a safe space for women to learn, grow and feel supported.We wholeheartedly believe in serving every woman no matter where they are in their motherhood journey. Through our professional background, real life experiences and mamas in our community, we are opening up the conversation around common issues that women experience during pregnancy and postpartum, sharing birth stories and giving women the knowledge and resources they deserve to put their best foot forward in motherhood.