39. Mantras and Mindsets for Labor + Delivery

If you’re heading into labor for the first time, you are heading into the unknown. With this experience we can feel a wide range of emotions including everything from fear to excitement. As a mom of three, nurse, doula, and co-founder of Expecting and Empowered, it is my goal to help you move toward acceptance and preparation versus avoidance when it comes to labor and delivery. We know that our mindset plays a pivotal role in birth. Have you heard of the fear/pain cycle? I explain wh...

Om Podcasten

We’re Amy and Krystle, sisters, mamas and co-founders of Expecting and Empowered. We built this business because we saw a HUGE gap in information given to women who were pregnant or postpartum. During the incredibly demanding and challenging years of early motherhood, we wanted to create a safe space for women to learn, grow and feel supported.We wholeheartedly believe in serving every woman no matter where they are in their motherhood journey. Through our professional background, real life experiences and mamas in our community, we are opening up the conversation around common issues that women experience during pregnancy and postpartum, sharing birth stories and giving women the knowledge and resources they deserve to put their best foot forward in motherhood.