87. Fixing Your Urgency Incontinence (And the Free Resource That You'll Need to Help!)

Urinary urgency and incontinence are topics that often don’t get enough attention in women’s health—which is exactly why we're diving into them in today’s episode. Join hosts Amy and Krystle as they share top tips for better bladder health! It’s common to be practicing unhealthy bladder habits without even knowing it, so we will cover what healthy habits should look like for you, your partner, and your kids! Urinary urgency is when you get the feeling that you have to rush to the bathroom, wh...

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We’re Amy and Krystle, sisters, mamas and co-founders of Expecting and Empowered. We built this business because we saw a HUGE gap in information given to women who were pregnant or postpartum. During the incredibly demanding and challenging years of early motherhood, we wanted to create a safe space for women to learn, grow and feel supported.We wholeheartedly believe in serving every woman no matter where they are in their motherhood journey. Through our professional background, real life experiences and mamas in our community, we are opening up the conversation around common issues that women experience during pregnancy and postpartum, sharing birth stories and giving women the knowledge and resources they deserve to put their best foot forward in motherhood.