#127 How To Sleep Better And Why You Must Make It a Priority

The quality of your sleep is far more important than you probably realize! It can affect you physically, mentally, emotionally, and even spiritually. It affects your cognitive performance and the way you feel. It even affects the way you view yourself and your life. In this episode I share some simple proven principles and practices about the importance of Great sleep and how to massively improve sleep quality.

Om Podcasten

THE podcast for parents with big dreams who want to create an EXTRAORDINARY lifestyle but feel stuck. Greg and Rachel Denning are parents of 7 children whom they've traveled with to 60+ countries on 5 continents -- all while homeschooling and building a multi-six-figure location independent biz. Let them show you how to finally break through what's holding you back so you can achieve your biggest dreams -- even with a family!