#127 How To Sleep Better And Why You Must Make It a Priority

The quality of your sleep is far more important than you probably realize! It can affect you physically, mentally, emotionally, and even spiritually. It affects your cognitive performance and the way you feel. It even affects the way you view yourself and your life. In this episode I share some simple proven principles and practices about the importance of Great sleep and how to massively improve sleep quality. --- Send in a voice message: https://podcasters.spotify.com/pod/show/extraordinary-family-life/message

Om Podcasten

THE podcast for parents with big dreams who feel stuck. Let us show you how to finally break through the overwhelm, chaos, and 'survival mode' to legitimately do MORE with LESS stress and to finally achieve your biggest dreams -- even with a family. Greg and Rachel Denning are parents of 7 children whom they've traveled with to 50+ countries on 5 continents -- all while homeschooling and building a multi-six-figure location independent biz. BECOME the man, woman, spouse, and parent you need to be to create the EXTRAORDINARY life of YOUR dreams with this HOLISTIC approach that works.