#191 The Truth (& Myths) About Overcoming Anxiety & Depression

Many, if not all of us, know of someone — are ARE someone — who has dealt with the devastating effects of anxiety and depression. Methods for dealing with these issues can be very charged. It’s a subject that’s often difficult to discuss, for a variety of reasons — shame, guilt, anger, frustration, despair. But they are subjects that NEED to be addressed — least of all because it’s becoming a crisis for youth and adults today. And what those who are struggling need most are advice and strategies that ACTUALLY work — and, as you’ll learn in this episode, more often than not, it does NOT include medication. The research is becoming VERY clear that most people on anti-depressants are still depressed. Medication is simply not the savior many hoped it would be. The truth is that the greatest limiting factor to overcoming anxiety and depression are your own limiting beliefs and erroneous or outdated conclusions about this topic. What you don’t know — and what you think you know that’s just not true — are hurting you. After decades of research, studying, and multiple-lifetimes of experience — including our work with thousands of youth and families across five continents — we have come to some very solid conclusions about anxiety and depression — what causes it, how to prevent it, and how to overcome it FOR GOOD. We guaran-dang-tee that some of what we discuss in this episode will NOT be popular. But it is scientifically, biologically, and psychologically-based and will WORK for the vast majority of people — 97% or more — so it’s worth considering. -------------- This episode is sponsored by the Extraordinary Family Life Formula. Discover simple tools for creating more order, peace, & prosperity in your mind, emotions, finances, & relationships -- plus gain the ability to persuade and influence your family with diplomacy. Click the link in the show notes to become a member of The Formula today and meet live with Greg and me every month for workshops covering every area of family life. --- Send in a voice message: https://podcasters.spotify.com/pod/show/extraordinary-family-life/message

Om Podcasten

THE podcast for parents with big dreams who feel stuck. Let us show you how to finally break through the overwhelm, chaos, and 'survival mode' to legitimately do MORE with LESS stress and to finally achieve your biggest dreams -- even with a family. Greg and Rachel Denning are parents of 7 children whom they've traveled with to 50+ countries on 5 continents -- all while homeschooling and building a multi-six-figure location independent biz. BECOME the man, woman, spouse, and parent you need to be to create the EXTRAORDINARY life of YOUR dreams with this HOLISTIC approach that works.