Beating Gym Anxiety in 2023 | How To Start Your Gym Journey
1st episode of the New Year! If it’s your New Years resolution to start going to the gym consistently for the first time, we got your back! The gym can seem intimidating, but we promise it’s nothing to be scared of, especially with us on your side! We share our top tips for beginning your journey. From clothes, to machines, to writing a workout plan for yourself, we tried to cover it all! Don’t let your resolutions disappoint you this year! Set realistic goals and start being your strongest best self. SHOP FITNESS UNCENSORED MERCH! AVAILABLE NOW! https://fitnessuncensored.myshopify.com/ Make sure to tag @fword_podcast in your stories when listening. Connect with Taylor @ttaylorolsen Connect with Sam @ssam.ttaylor Join our Facebook group Fitness Uncensored Watch & subscribe to our YouTube channel HERE . Thanks to our sponsors: Peloton = Try Peloton risk free with a 30 day home trial. New members only. Not available in remote locations. See additional terms at onepeloton.com/home-trial WaterDrop = Head to the waterdrop website and get a specia l 15% discount for listeners of this podcast. Visit https://go.waterdrop.com/TheFword-microlytes