282. How I Sleep 8+ Hours a Night
This week we are talking all about sleep! Over the years, I’ve realised that sleep is one of the most important aspects of my health and wellbeing. When I sleep well, I feel the difference in my mental, emotional, and physical health. In this episode, I’m sharing my personal evening routine and the sleep habits I’ve developed to ensure I get 8+ hours of restorative sleep each night. From avoiding screens to using relaxation techniques, supplements, and sleep-supporting products, I’ll walk you through exactly what I do to improve my sleep quality. Plus, last week was World Sleep Day, making this the perfect time to share my top tips. What You’ll Learn in This Episode: • The small habits that have become second nature in my evening routine • How I prepare my body and mind for restful sleep • The Face Yoga techniques I use to relax before bed • Sleep-supporting products I love (with discount codes) • How I create the perfect sleep environment Products & Exclusive Discounts: Blue Light Protection • Ocushield Blue Light Blocking Glasses & Phone Screen Protector – Use code FACEYOGA15 for 15% off Shop Here LED Light Therapy • Current Body LED Mask – Use code FACEYOGA for a discount Shop Here Face Yoga Routine • 7 Day Natural Face Lift with Face Yoga – Only £21 Join Here Skincare • Fusion by Danielle Collins Pro Lift Moisturising Serum – Organic, natural and vegan Shop Here Collagen for Skin & Sleep • Rejuvenated Collagen Shots – Use code DC for 10% off Shop Here • Sleep & Glow Omnia Beauty Pillow + Silk Pillowcase – Use code FACEYOGA10 for 10% off Shop Here • Sleep & Glow Weighted Blanket – Use code FACEYOGA10 for 10% off Shop Here • Sleep & Glow Sleep Mask – Use code FACEYOGA10 for 10% off Shop Here • Anti-Blue Light Bedside Lamp (Ocushield) – Use code FACEYOGA15 for 15% off Shop A Few Other Tips From This Episode: • No screens after 8pm (blue light disrupts melatonin production) • No TV after 9pm (to avoid overstimulation) • Face Yoga (relaxes muscles and nervous system) • Warm bath (lowers core body temperature for better sleep) • No work or intense exercise in the evening • Magnesium supplement before bed • Lavender essential oil or pillow spray for relaxation • Mouth taping to encourage nasal breathing • White noise machine for a peaceful environment By making small adjustments to your routine, you can improve your sleep quality and wake up feeling refreshed. I hope you enjoy this episode, and I’d love to hear which sleep tips work best for you!