284. This Is Why I Do Face Yoga – And 5 Reasons You’ll Want To As Well
In this week’s episode, I’m joined by Dr Debbie Townsend—Wellness Chiropractor, Author, and Lifestyle Expert. This conversation was originally recorded during an Instagram Live on the Neuarua site, where we dived deep into the world of Face Yoga and how it can transform the way you look and feel. In this episode, we cover: • My personal journey into Face Yoga and how it all began • How Face Yoga works and why it’s such an effective natural method • How quickly you can see visible results • Simple, effective tips to get the best out of your Face Yoga practice • Key exercises for the neck, jaw, cheeks, eyes, and forehead • Lifestyle and wellbeing hacks to support your skin and inner wellness • A little behind-the-scenes chat about my own daily routine—including what I like to eat for breakfast! I also share 5 key reasons why you’ll want to make Face Yoga part of your daily wellness practice. Plus, I mention my go-to skincare product that perfectly complements your Face Yoga routine – the Fusion bu Danielle Collins Pro Lift Facial Moisturising Serum. This serum is designed to hydrate, nourish, and give your skin a natural, healthy glow while supporting the results of your Face Yoga. You can find it here: Pro Lift Facial Moisturising Serum – 30ml Links & Mentions: Website: www.completelifestyle.co.uk Instagram: @the.complete.lifestyle @neuarua Tune in and discover how Face Yoga can help you feel confident, relaxed, and naturally lifted—inside and out!