092: When the Holiday Season Feels Stressful
While the holiday season is often associated with joy and celebration, you’re not alone if you haven’t been feeling so merry or have been experiencing challenges and stressors during this time. In this week's episode, we're talking all about the realities of managing stress, navigating difficult family dynamics, and financial struggles during the holiday season. Including,Setting realistic expectations so you don't overextend yourselfLetting go of perfectionismEstablishing healthy boundaries this seasonPracticing mindfulness and soaking in the meaningful partsManaging the strain of increased expensesMentally preparing for difficult family dynamicsand more!Mental health resources if you're looking for help & support: https://brittneyamoses.com/mental-help-resources/Subscribe to the Speaking Our Minds Newsletter to get updates on the latest episodes, upcoming topics and insider inspo!: https://mailchi.mp/361c1d35da39/pod-newsletter-sign-upConnect with us on social media for more:Podcast Instagram: @SpeakingOurMindsPodTik Tok: @SpeakingOurMindsPodSupport this show http://supporter.acast.com/the-faith-mental-wellness-podcast-with-brittney-moses. Hosted on Acast. See acast.com/privacy for more information.