7. Pelvic Floor Strength
This requested episode is long overdue! With 1 in 3 women and 1 in 6 men experiencing pelvic floor weakness at some point in their lives, it is a subject that we need to talk about! One myth I have heard repeated is that childbirth is the leading cause of pelvic floor problems. This has been proven to be a negligible factor unless the birth was traumatic. It also doesn’t explain why so many men struggle with it, either! In today’s episode, I explain what the common risk factors for developing it are, how diet makes a difference, what exercises can help (it’s not all about kegels!) and the herbs my clients have found most helpful. To request a topic that is important to you, email me at laureltreewellness@gmail.com, or text or call me at 802-234–1177. To learn more about what working with me would look like, visit www.laureltreewellnessllc.com.