Age Gracefully: How Fascia Holds the Key to Healthy Aging
In this episode, we dive deep into the topic of fascia and aging, offering a unique perspective on how to slow down the aging process and age gracefully. We talk about telomeres, protective caps on chromosomes, and how their shortening is associated with changes in cell alignment driven by gravity, posture, and breathing patterns - and how to lengthen them. Learn about how aging varies among individuals and is influenced by childhood experiences, trauma, posture, and breathing habits. In th...