Why Is Diaphragmatic Breathing Important?

Are you thriving through conscious breathing? The diaphragm is the foundation of the ribcage and it is SO important to pay attention to and strengthen it. When the diaphragm is optimized, it brings air to the base of the lungs for proper oxygen absorption and creates an internal heating system. Learn how we can increase our intake of oxygen by 600% in this episode. Get your FREE Ultimate Fascia Decompression Starter Kit here: www.blocktherapy.com/fasciakit Thanks for listening to The Fascia ...

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Welcome to The Fascia Masters podcast, where we delve into the intricate world of fascia and its profound impact on our overall well-being. Join us as we embark on a journey to unravel the secrets of this often overlooked connective tissue and explore its role in maintaining physical, emotional, and mental harmony.Hosted by experts in the field Deanna Hansen and Quinn Castelane,  The Fascia Masters will take you through a series of enlightening conversations, thought-provoking interviews, and insightful discussions. Discover how the practice of Block Therapy—a unique approach to releasing and healing the fascia—can revolutionize your understanding of body mechanics, pain management, and personal transformation.Whether you're a seasoned health enthusiast, a curious mind eager to learn, or someone seeking relief from chronic pain, our podcast offers a wealth of knowledge and practical insights.