Smart Fuelling Strategies For Runners Over 50
This episode of the podcast is brought to you by Active Forever - Use FAST at checkout and get 10% off your first orderIf you have a question you'd like answered on the podcast you can submit it here: https://coachparry.com/fbf-questionAlso, while you're here, grab your spot in our upcoming Faster Beyond 50 Masterclass if you'd like to run pain and injury-free for years to come: https://coachparry.com/npuc-MasterclassGrab one of our Faster Beyond 50 Training Frameworks here: http://coachparry.com/faster-beyond-50Listen to The She Runs Strong Podcast: https://sherunsstrong.transistor.fm/subscribeMarathon training, ultra endurance prep, strength training myths, and hill running strategies—Coach Lindsey Parry & Brad Nadauld break down the biggest questions from runners looking to improve their performance. Should you run flat or hilly routes? How much strength training is too much? What should you eat the week before a marathon? And is a 140km training run too close to race day? Tune in for expert insights that could change the way you train!