The TRUTH About Salt Tablets & Cramping (& Other Questions Answered)
This episode of the podcast is brought to you by Active Forever - Use FAST at checkout and get 10% off your first orderIf you have a question you'd like answered on the podcast you can submit it here: https://coachparry.com/fbf-questionAlso, while you're here, grab your spot in our upcoming Faster Beyond 50 Masterclass if you'd like to run pain and injury-free for years to come: https://coachparry.com/npuc-MasterclassGrab one of our Faster Beyond 50 Training Frameworks here: http://coachparry.com/faster-beyond-50Listen to The She Runs Strong Podcast: https://sherunsstrong.transistor.fm/subscribeStart the new year with us as Coach Lindsey Parry and Brad Nadauld dive into common challenges for runners over 50, tackling real questions from the community. This episode covers:✅ The Truth About Strength Training: Why it's non-negotiable after 50 and how even bodyweight exercises can make a big difference.✅ Warming Up Takes Forever? Strategies to get into your groove faster.✅ Running in Heat & Humidity: Adjusting your pace and staying cool when the temperature rises.✅ Cramping Confusion: Do salt tablets work, or are you making it worse?Don’t let age hold you back—this episode is packed with actionable insights to help you run stronger, smarter, and longer.