Episode 199 Laurie Lewis -We talk long term intermittent fasting and troubleshoot some issues long term fasters face.

For Intermittent Fasting Coach and Author Laurie Lewis, menopause dealt a crushing blow: brain fog, lack of balance, memory loss, and the sudden gain of 50 pounds. She tried everything she knew to feel better, and the methods that worked in the past made no difference. After struggling for many years, Laurie stumbled upon Intermittent Fasting and started having an Eating Window that same day. The menopausal fog lifted in less than one week. She had more energy and felt more “like herself.” She lost 51 pounds in 15 months and has kept it off for over five years. Now, at 60 years old, Laurie has kept an Eating Window every day for 6.5 years. Through her business, Fast Forward Wellness, she is changing lives through her group classes & 1:1 personal coaching and is recognized globally as a go-to Intermittent Fasting expert.  Laurie and I take a look at long term intermittent fasting and challenges that brings.

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I am Graeme Currie from Western Australia author of the best seller The Fasting Highway it can be found on Amazon in both Kindle and Paperback. I am a person who lost 60 kg (132 pounds) and successfully kept it off. I will tell you exactly how I did it, and what it is like to live an intermittent fasting lifestyle. I cover my journey, about an ordinary Australian bloke who has found a way to lose weight that is sustainable. Along the way, I found some amazing health benefits as well. I interview dozens of others, who wanted to try it for themselves and have had similar success.