WTF- What The Fast. Listener questions answered bonus episode.

Bonus Episode What The Fast! I take questions sent in from our listeners on a variety of subjects around intermittent fasting. Including; Did I have loose skin when I lost weight? Was I worried about regaining weight? How long did it take you to get rid of your psoriasis? Did you restrict any foods on your intermittent fasting journey? How do I choose the right fasting time to start? What other diets did you try apart from Intermittent Fasting? Why did intermittent fasting work for you? How do I tell people about my intermittent fasting? Does intermittent fasting save you money? What do you do on vacations when you are an intermittent faster? Do you think there is any value in having a coach or mentor when you are learning intermittent fasting? Do you do ADF Alternate Day Fasting or any type of extended fasting on your journey Why haven't I lost any weight after two weeks on IF what am I doing wrong? Next week we return to our interview format stay tuned for some great guests in the coming weeks. E-mail graeme@thefastinghighway.com  Follow me on Instagram graemecurrie_63 

Om Podcasten

I am Graeme Currie from Western Australia author of the best seller The Fasting Highway it can be found on Amazon in both Kindle and Paperback. I am a person who lost 60 kg (132 pounds) and successfully kept it off. I will tell you exactly how I did it, and what it is like to live an intermittent fasting lifestyle. I cover my journey, about an ordinary Australian bloke who has found a way to lose weight that is sustainable. Along the way, I found some amazing health benefits as well. I interview dozens of others, who wanted to try it for themselves and have had similar success.