Episode 49: Large Scale Change in 1 Day? (The Fasting Podcast WOW (Wellness & Optimal Weight))
Episode 49 discusses why and when someone may or may not want to weigh daily using a body composition scale. A variety of possible reasons are discussed that may help one to understand their body's reaction to something that happened yesterday or even earlier. Possible causes for why one may GAIN 2-5 lbs or more in a single day and other reasons why one may LOSE 2-5 lbs or more in 1 day including the "whoosh effect". By analyzing what may be applicable to you, habits can be enhanced or discontinued for self improvement and better results. Welcome to The Fasting Podcast WOW (Wellness & Optimal Weight). Join our host Julie Phillips, Certified Natural Health Professional for 2 decades after a life-threatening scare. We hope you check out: www.TheFastingPodcastWOW.com (podcast website), www.LifeboatDoctors.com (WOW program with Julie & expert doctors on WOW drops & digestive/gut blend), and feel free to refer someone to our new Lifeboat Freedom video system for health, wealth & free time using 1 of 8 WOW technologies described in episode 44 - you may contact: TheFastingPodcastWOW@gmail.com