Episode 69 Lessons Learned from Fasting Mimicking (The Fasting Podcast & YouTube WOW)
Episode 69 goes into detail on what is consumed each day such as net carbs, sugar & protein as just 1 part of the major lessons learned from this 15-year science based proven approach, for which the inventor donates all his earnings to charity. Big surprises on how much of these were eaten, when they could eat the food and how many meals or snacks it could be broken into. I executed this program precisely and measure things like glucose ketone index with a blood test device, ketosis also with a breath meter, and lost 5 pounds in 5 days with residual benefits including stem cell regeneration. The data in this episode blows away what some experts teach as fact. www.MimickingTFP.com (coupon code TFP) www.JPWOWPrograms.com Julie@JPWOWPrograms.com