Episode 77: Glycogen Affects Fasting (The Fasting Podcast WOW (Wellness & Optimal Weight))

Episode 77 defines glycogen, explains where and why it is stored, and its effect on fasting success. Net carbs are stored in the liver and muscles for short term energy and must be depleted before the body will work to break down stored fat. www.JPWOWPrograms.com, Julie@JPWOWPrograms.com, , @JPWOWPROGRAMS on Facebook, Twitter, Pinterest, Instagram and JuliePhillipsCNHP on Linkedin 

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The Fasting Podcast WOW (Wellness & Optimal Weight). The host is Julie Phillips, Certified Natural Health Professional for 2 decades. In these weekly episodes, you will discover simplified approaches, little known facts, insights from the wellness coach perspective, valuable tips, and amazing wellness tools and technologies. Visit www.TheFastingPodcastWOW.com where you will find our slides, previous episodes, our contact info, & any tools & technologies that we endorse. Also you will find a 28-min video featuring Julie and 2 expert doctors explaining our Wellness & Optimal Weight (WOW) program – which is beneficial for everyone.