Episode 81 Autophagy (Superman Mode) & Fasting (The Fasting Podcast WOW - Wellness & Optimal Weight)

Episode 81 explains autophagy - the body's super survival mode where the body can start seeking out and destroying bad things in the body while scavenging for useful nutrients like vitamins, omega fats and peptides. Autophagy won the 2016 Nobel prize and is truly a miraculous process. We learn what can cause more autophagy in terms of fasting, exercise and what we eat/drink.  www.JPWOWPrograms.com, Julie@JPWOWPrograms.com, @JPWOWPROGRAMS on Facebook, Twitter, Pinterest, Instagram and JuliePhillipsCNHP on Linkedin 

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The Fasting Podcast WOW (Wellness & Optimal Weight). The host is Julie Phillips, Certified Natural Health Professional for 2 decades. In these weekly episodes, you will discover simplified approaches, little known facts, insights from the wellness coach perspective, valuable tips, and amazing wellness tools and technologies. Visit www.TheFastingPodcastWOW.com where you will find our slides, previous episodes, our contact info, & any tools & technologies that we endorse. Also you will find a 28-min video featuring Julie and 2 expert doctors explaining our Wellness & Optimal Weight (WOW) program – which is beneficial for everyone.