Episode 85 Releasing the Junk During Prolonged Fast`

Podcast host Julie Phillips started a 10-day water fast the first day of her vacation and was able to release bowel movements 1 or more times per day throughout. She managed to be satiated and free of hunger and cravings starting the first day with incredible will power while joined with friends during the fast. She explains in this episode how the natural WOW tools she used helped in such a variety of ways.  

Om Podcasten

The Fasting Podcast WOW (Wellness & Optimal Weight). The host is Julie Phillips, Certified Natural Health Professional for 2 decades. In these weekly episodes, you will discover simplified approaches, little known facts, insights from the wellness coach perspective, valuable tips, and amazing wellness tools and technologies. Visit www.TheFastingPodcastWOW.com where you will find our slides, previous episodes, our contact info, & any tools & technologies that we endorse. Also you will find a 28-min video featuring Julie and 2 expert doctors explaining our Wellness & Optimal Weight (WOW) program – which is beneficial for everyone.