Building Body Trust with PCOS with Isabel Garza, RD

At least ten percent of women have PCOS. Yet, there is very little information out there for handling the symptoms and managing this condition. Many doctors will just tell you to go on the pill and avoid carbs. Through her own experience, today’s guest has some advice to share about how to truly address PCOS for the long run.   About Isabel Garza Isabel is a Registered Dietitian and owner of Woman Wise Nutrition. She specializes in working with women with PCOS and integrates functional medicine strategies with principles of body-trust so that they can eliminate hormone-related symptoms and become the expert of their own bodies. Isabel is passionate about helping women challenge their fears around food while learning to honor their bodies through a gentle approach to their nutrition and lifestyle. She strives to empower women with a deeper understanding of their health so that they can ultimately live their life of purpose.   Understanding the Impact of PCOS Isabel explains how PCOS affects nearly the whole body, not just the ovaries as its name might suggest. From adrenals to neurotransmitters, PCOS can have a considerable impact. As a result, there are some serious symptoms that come with this condition. These can often lead women to have a disconnect with their bodies, which only results in even worse symptoms. Isabel describes how she helps her patients overcome this by emphasizing a stronger connection with the body.   An Informed and Empathetic Approach to PCOS Combining intuitive eating with functional medicine, Isabel focuses her approach on building body-trust. This means reconnecting with your body, understanding the messages it is trying to tell, and responding appropriately. With this approach, women can move beyond just the physiological aspects of PCOS and examine how it affects mental and emotional states as well. How can you start building body-trust today? Leave a comment on the episode page!   Got a question you’d love to hear me answer on the show? Leave me a voice message here!   In This Episode Doing the work necessary to address PCOS [5:15] Why PCOS affects much more than your ovaries [10:05]  Why women with PCOS often have a disconnect with their bodies [15:20] How intuitive eating and functional medicine can work in tandem to help give women relief from their symptoms [17:50] Red flags that disordered eating is an issue [23:00] Developing trust between yourself and your body [33:30] The foundations of establishing body-trust [37:24] The biggest mistake women make when addressing their PCOS [48:00]   Quotes “There is hope. Even with this chronic illness, you don’t need to experience symptoms day to day.” [8:46] “We can’t hate a body that we’re trying to heal. If we’re trying to wrestle it and fight it, then that’s only going to cause more symptoms.” [16:43] “Health is not the destination. It’s the vehicle for everything else in your life; for you to build relationships, fulfill your purpose, to speak the greater things that actually ground you in this life.” [20:43] “Diet - your nutrition - can be very powerful. When people can approach it from a place of empowerment and nourishing their body and not this hard-fast rule that they need to stick to or else, then usually it creates a lot of freedom.” [44:21]   Review Fed and Fearless on Apple Podcasts! Send a screenshot of your review to hello@lauraschoenfeldrd.com or send me a DM on Instagram and I’ll send you my Overcoming Undereating eBook. If you post your favorite episode in your Insta stories and tag me @LauraShoenfeldRD, I’ll also send you my 14-Day Calorie Challenge Recipe Guide!   Links Join the FREE Live Training for Nutrition Entrepreneurs Sign up for the Nutrition Business Accelerator! Find Isabel Garza online Follow Isabel on Instagram 5 Mistakes Holding You Back from Overcoming PCOS Leave a review of Fed and Fearless! Sign Up For The Free Training: The 5 Secrets of Fearlessly Healthy Women of Faith Learn more about business coaching with me Got a question you’d love to hear me answer on the show? Leave me a voice message here! Join the Fed and Fearless Society on Facebook Follow me on Facebook | Instagram | Twitter | Pinterest Podcast production & marketing support by the team at Counterweight Creative

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Calling all entrepreneurs and purpose driven-women! Are you ready to become fearless in your body, mind, and business? Learn how to change your identity, beliefs, and habits, so you can transform your health and your business from the inside out. It’s possible to achieve your biggest, life-changing goals without the frustration, obsession, or negative self-talk that so many women subject themselves to every day. All you need are the right tools, the right mindset, and the faith to turn your dreams into reality. And I’m here to guide you along the way! This podcast is for you if: - You love learning about nutrition and health and how to optimize it. - You're motivated to uncover the mindset blocks holding you back. - You know you have a big purpose to fulfill and want help achieving it. - You love going into the "woo" and desire to grow spiritually. - You're here to make a big impact on the world through business, charity, or any other entrepreneurial endeavor. My passion is helping entrepreneurial women become the best version of themselves while pursuing the kind of life they actually want.... one with abundant freedom, joy, and peace. On this podcast, you'll learn about a wide variety of topics that impact your ability to live the life you desire, from nutrition, to fitness, to business, and much more. And we're willing to have all the awkward, candid conversations so you can learn what you need to know to live your best life!