Ep 132: Changing the Fitness Industry One Bounce at a Time with Aly Giampolo and Colette Dong

In this week’s episode I got to sit down with Aly Giampolo and Colette Dong, female-founder duo of the ness — the celeb-approved wellness method that’s redefining movement for all. The ness workout method is anything but ordinary, offering bounce, a beat based trampoline class that will challenge you both mentally and physically and sculpt, the perfect complement to bounce that will leave you strong, balanced and focused. Listen in to find out more about the passion & purpose behind the ness method. After dedicating the first 20+ years of their lives studying and practicing movement, the ness founders met as professional dancers in NYC. While training, both were warned that running and other high impact workouts would be detrimental to their professional dance careers. In search of a high intensity, low impact option, they discovered the trampoline as a satisfyingly sweaty form of cross-training.  Experiencing what a positive impact the unique piece of equipment had on their personal bodies and minds, they were inspired to concentrate on a method and share the lasting benefits of rebounding with their community.  Listen in to learn more about how Aly & Colette turned their passion into a successful wellness brand that has seen rapid growth from the start.   In this episode you will learn:   Why celebs are loving the ness method and what sets it apart  Ways the ness is redefining fitness to be inclusive, empowering and enjoyable Keys to a successful business partnership with a friend   Connect with Aly & Colette: Website:  thenessnyc.com Instagram: @thenessnyc, @alygiampolo, @colettedong TikTok: lets_ness Connect with me: I would love to hear how this helped you! Comment on this episode’s Instagram post and share what inspired you most. If you have any other tips or ideas leave a comment under the post for this episode on our Instagram page @quotablemediaco or shoot me a DM. You can also connect with us at our Quotable  Magazine Instagram account @quotablemagazine.   For any show ideas, to submit a guest to the podcast, or if you have any questions, please visit https://quotablemediaco.com/podcast.    This episode is brought to you by:  This week’s episode is brought to you by life and business coach, Rosaleen Doherty. Book a free connection  and  clarity  call  at www.rosaleendoherty.com.

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Founder of Quotable Media Co, Alessandra Pollina, is amplifying the stories of women-owned businesses and bringing you authentic inspiration from her years of experience as the leader of her own boutique PR agency. How do I start a business? What are successful female entrepreneurs doing to stand out? How can I get my product in the news? Where are female entrepreneurs investing their time and money? What are the PR tips I need for my small businesses? Whether you’re just getting started with a new business idea, or if you’ve been running a company for years, consider this show your companion through it all. Quotable: A Female Entrepreneur Podcast is a conversation style business and marketing podcast, filled with practical tips to take your brand to the next level, and real life behind the scenes stories from other women in business to inspire you to see what’s possible, dream bigger, and never have to feel alone in business again. Host Alessandra Pollina brings you PR and marketing tips, business and networking hacks, goal setting tips and more to help you grow your brand and check off all of those business benchmarks. Alessandra shares authentic advice on life as a female entrepreneur and staying true to yourself along the way, and as part of the Quotable mission to amplify the stories of women-owned businesses, she’s interviewing female entrepreneurs who are doing it all too. Hear from others who have overcome their challenges and seen success in their own unique industries. From product based businesses, to e-commerce and digital marketing, to finance gurus and business coaches- there is a story here just for you. If you’re interested in more inspiration and stories of female entrepreneurship check out Quotable’s other platform for amplifying women’s voices, Quotable Magazine, online and in print at quotablemediaco.com/quotable-magazine. Because we’re quotable and so are you. Learn more at www.quotablemediaco.com/podcast and follow along at @quotablemediaco and at @quotablemagazine