Ep 145: 5 Ways to Break Free From Overwhelm with Jenna Hermans of Chaos to Calm
Do you long for a sense of calm and balance in your busy life as a parent and business owner? Our guest, Jenna Hermans, will be sharing effective strategies that you can implement to create a more peaceful and grounded experience, even with the demands of your daily lives. Jenna co-founded Be Courageous, an agency that breaks the mold by fostering courage in business environments. Her early years in Human Resources gave her a firm understanding of the corporate landscape while management of a preschool allowed for hands-on exposure to the challenges parents face. These experiences culminated in the birth of her book, Chaos to Calm: Five Ways Busy Parents Can Break Free from Overwhelm,' painting a picture of compassionate leadership. The book offers practical tips and strategies to help busy parents navigate the challenges of daily life, find groundedness and calm amidst the chaos, and create space, time, and energy for you. I made a choice. I don't want to live like this anymore. I cannot. I will not. Things need to change. - Jenna Hermans In this episode, you will be able to: Uncover the critical role courage plays in bringing about transformative change within organizations. Discover tactics for maintaining tranquillity amidst parenting chaos. Learn the vital elements of self-care specifically tailored for high achievers. Understand the power of initiating small yet decisive steps towards attaining your personal and professional aspirations. Delve into ways for preemptively managing pressure and incorporating self-care into your routine to prevent burnout. Connect with your host: I would love to hear how this helped you! Comment on this episode’s Instagram post and share how this inspired you. If you have any other tips or ideas leave a comment under the post for this episode on our Instagram page @quotablemediaco or shoot me a DM. You can also connect with us at our Quotable Magazine Instagram account @quotablemagazine For any show ideas, to submit a guest to the podcast, or if you have any questions, please visit https://quotablemediaco.com/podcast. Do you long for a sense of calm and balance in your busy life as a parent and business owner? Our guest, Jenna Hermans, will be sharing effective strategies that you can implement to create a more peaceful and grounded experience, even with the demands of your daily lives. Jenna co-founded Be Courageous, an agency that breaks the mold by fostering courage in business environments. Her early years in Human Resources gave her a firm understanding of the corporate landscape while management of a preschool allowed for hands-on exposure to the challenges parents face. These experiences culminated in the birth of her book, Chaos to Calm: Five Ways Busy Parents Can Break Free from Overwhelm,' painting a picture of compassionate leadership. The book offers practical tips and strategies to help busy parents navigate the challenges of daily life, find groundedness and calm amidst the chaos, and create space, time, and energy for you. I made a choice. I don't want to live like this anymore. I cannot. I will not. Things need to change. - Jenna Hermans In this episode, you will be able to: Uncover the critical role courage plays in bringing about transformative change within organizations. Discover tactics for maintaining tranquillity amidst parenting chaos. Learn the vital elements of self-care specifically tailored for high achievers. Understand the power of initiating small yet decisive steps towards attaining your personal and professional aspirations. Delve into ways for preemptively managing pressure and incorporating self-care into your routine to prevent burnout. Connect with your host: I would love to hear how this helped you! Comment on this episode’s Instagram post and share how this inspired you. If you have any other tips or ideas leave a comment under the post for this episode on our Instagram page @quotablemediaco or shoot me a DM. You can also connect with us at our Quotable Magazine Instagram account @quotablemagazine For any show ideas, to submit a guest to the podcast, or if you have any questions, please visit https://quotablemediaco.com/podcast. Connect with Jenna: Visit her website: jennahermans.com + bcrgs.com Calm downloadables: https://jennahermans.com/downloads/ Follow her on Instagram and LinkedIn Get the book, “Chaos to Calm” Visit her website: jennahermans.com + bcrgs.com Calm downloadables: https://jennahermans.com/downloads/ Follow her on Instagram and LinkedIn Get the book, “Chaos to Calm”