Ep 146: Boost Your Confidence through the Power of the Nervous System with Maria-Victoria Albina

Are you an entrepreneur looking to build confidence and achieve your goals? Join host Alessandra Pollina as she interviews Maria-Victoria Albina, a coach and somatic experiencing practitioner, who shares the relationship the nervous system has to building confidence. But what happens when your nervous system is dysregulated? Tune in to find out how Albina's insights will help you re-evaluate your approach to building your business, ultimately boosting your overall confidence. María-Victoria Albina (she/her) is a Master Certified Somatic Life Coach, UCSF-trained Family Nurse Practitioner and Breathwork Meditation Guide with a passion for helping humans socialized as women realize that they are their own best healers by reconnecting with their bodies and minds, so they can break free from codependency, perfectionism and people-pleasing and reclaim their joy. Her global clientele, podcast, and unique coaching programs attest to her innovative, effective approach, making Maria-Victoria a beacon of light in the journey to enhance confidence. Don't be afraid to make the shift towards what truly lights you up. Trust your intuition and follow your passion, even if it means stepping away from the familiar. You have the power to create a business and life that aligns with your values and purpose. - Maria-Victoria Albina In this episode, you will be able to: Uncover the crucial role nervous system comprehension plays in confidence building. Discover the profound effects of stress and trauma on your nervous system health and the implications for your life as an entrepreneur. Learn about interventions to manage your nervous system and foster meaningful connections. Explore the importance of prioritizing well-being and redefining success over mere work output.   Connect with your host:   I would love to hear how this helped you! Comment on this episode’s Instagram post and share how this inspired you. If you have any other tips or ideas leave a comment under the post for this episode on our Instagram page @quotablemediaco or shoot me a DM. You can also connect with us at our Quotable Magazine Instagram account @quotablemagazine   For any show ideas, to submit a guest to the podcast, or if you have any questions, please visit https://quotablemediaco.com/podcast. Connect with Maria-Victoria Albina:   Download the free meditations Visit her website at victoriaalbina.com Listen in to the Feminist Wellness Podcast Connect on Facebook and LinkedIn or Instagram

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Founder of Quotable Media Co, Alessandra Pollina, is amplifying the stories of women-owned businesses and bringing you authentic inspiration from her years of experience as the leader of her own boutique PR agency. How do I start a business? What are successful female entrepreneurs doing to stand out? How can I get my product in the news? Where are female entrepreneurs investing their time and money? What are the PR tips I need for my small businesses? Whether you’re just getting started with a new business idea, or if you’ve been running a company for years, consider this show your companion through it all. Quotable: A Female Entrepreneur Podcast is a conversation style business and marketing podcast, filled with practical tips to take your brand to the next level, and real life behind the scenes stories from other women in business to inspire you to see what’s possible, dream bigger, and never have to feel alone in business again. Host Alessandra Pollina brings you PR and marketing tips, business and networking hacks, goal setting tips and more to help you grow your brand and check off all of those business benchmarks. Alessandra shares authentic advice on life as a female entrepreneur and staying true to yourself along the way, and as part of the Quotable mission to amplify the stories of women-owned businesses, she’s interviewing female entrepreneurs who are doing it all too. Hear from others who have overcome their challenges and seen success in their own unique industries. From product based businesses, to e-commerce and digital marketing, to finance gurus and business coaches- there is a story here just for you. If you’re interested in more inspiration and stories of female entrepreneurship check out Quotable’s other platform for amplifying women’s voices, Quotable Magazine, online and in print at quotablemediaco.com/quotable-magazine. Because we’re quotable and so are you. Learn more at www.quotablemediaco.com/podcast and follow along at @quotablemediaco and at @quotablemagazine