Episode 70: Tanessa Shears on Optimizing Productivity To Get More Done

Want to get more done in a day than most people do in a week? Get ready for an exciting new episode (that you don’t want to miss!) as I welcome my next guest, Tanessa Shears. She is a Brain and Body Optimization Coach who helps entrepreneurs scale their businesses by optimizing their health, focus, and productivity with science and biohacking. She works closely with business owners to implement effective sleep, nutrition, work flow and stress management strategies to eliminate brain fog and help them get more done in 8 hours than most people can get done in a week. Yes, please! You will hear tips on how to get better sleep, alleviate chronic stress, and get proper nutrition so we can be alert, focused, and productive and get the most out of each and every day. Listen in to hear how we can all begin to optimize our brain and our bodies so we can become a better, more energized version of ourselves! In this episode, you will hear: -How and why she started her business- and what led her down this path -How you can optimize your business productivity so you can enjoy more time with your loved ones -All the different layers when it comes to scaling your business and how you can easily get there -Tips on how to permanently eliminate brain fog and become more disciplined -How to separate your business and personal life so that you can start living in the moment Thank you all so much for listening! Connect with Tanessa: Webpage - https://linktr.ee/tanessashears Instagram - @https://www.instagram.com/tanessashears/ Link for Blue Light Glasses: https://truedark.com Leave any other tips, ideas, or comments you might have under the post for this episode on our Instagram page @quotablemediaco. For any show ideas, to submit a guest to the podcast, or if you have any questions, please visit https://quotablemediaco.com/podcast.

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Founder of Quotable Media Co, Alessandra Pollina, is amplifying the stories of women-owned businesses and bringing you authentic inspiration from her years of experience as the leader of her own boutique PR agency. How do I start a business? What are successful female entrepreneurs doing to stand out? How can I get my product in the news? Where are female entrepreneurs investing their time and money? What are the PR tips I need for my small businesses? Whether you’re just getting started with a new business idea, or if you’ve been running a company for years, consider this show your companion through it all. Quotable: A Female Entrepreneur Podcast is a conversation style business and marketing podcast, filled with practical tips to take your brand to the next level, and real life behind the scenes stories from other women in business to inspire you to see what’s possible, dream bigger, and never have to feel alone in business again. Host Alessandra Pollina brings you PR and marketing tips, business and networking hacks, goal setting tips and more to help you grow your brand and check off all of those business benchmarks. Alessandra shares authentic advice on life as a female entrepreneur and staying true to yourself along the way, and as part of the Quotable mission to amplify the stories of women-owned businesses, she’s interviewing female entrepreneurs who are doing it all too. Hear from others who have overcome their challenges and seen success in their own unique industries. From product based businesses, to e-commerce and digital marketing, to finance gurus and business coaches- there is a story here just for you. If you’re interested in more inspiration and stories of female entrepreneurship check out Quotable’s other platform for amplifying women’s voices, Quotable Magazine, online and in print at quotablemediaco.com/quotable-magazine. Because we’re quotable and so are you. Learn more at www.quotablemediaco.com/podcast and follow along at @quotablemediaco and at @quotablemagazine