Ep. 19 - "How to Handle Overwhelm" with Polly Alexandre
How often do you find yourself overwhelmed by life or work? If you are a woman and a business owner chances are you experience overwhelm at times: Do you get into the habit of taking on too much, not saying No enough, putting others needs before your own? Do you have unrealistic expectations of yourself? Do you try to cram too much into your day? Do you feel overly emotional, stressed or resentful? In this week’s solo episode I share 5 simple steps for moving through overwhelm. Learn how to move back to centre, faster and more easily. Purchase the Abundance Accelerator here : https://www.pollyalexandre.com/abundanceaccelerator Connect with Polly: Instagram: @polly_alexandre Facebook: @pollyalexandreltd Website: www.pollyalexandre.com