Ep. 12: How To Get Out Of A Rut: Morning Routine, Mental Health Reset & Getting Back On Track
Have you ever found yourself feeling unmotivated? Do you find yourself feeling; tired, annoyed, stressed, and numb? You might be experiencing a rut. We have all expereinced lows in our lives that seem impossible to get out of. Trust me when I say, I have and had to pull myself out of it many times. Fortunately, I've learned a thing or two along the way and can help you regain your motivation and find your way out of your own rut. How to get out of a rut: 1. Acknowledge that you're in a rut 2. Journal - get introspective: What in my life might be causing this? 3. Create Lists - small action items, celebrate small wins often! 4. Get Inspired - you're the main character! 5. Be gentle with yourself! JOUNRAL PROMPT: In What Area(s) Of Your Life Do You Feel The Most Fufilled? --- Support this podcast: https://podcasters.spotify.com/pod/show/femmefatale/support