A Beautiful Bedtime Routine

Today, I want to share with you a really beautiful bedtime routine to help you de-stress. I've heard a lot over the past year from clients in my Fertility Warrior Intensive program that they either cannot get to sleep at night because their brain is just going in overdrive with basically all of their fears, all of things that could go wrong, all of the things that could not work. Or they wake up in the middle of the night feeling just really anxious and tense, worried about this infertility trauma that they're in. I completely get it, I wanted to share with you some of the tips that I have given the ladies in the Fertility Warrior Intensive and who I used to give my one-to-one clients as well. This is a really beautiful bedtime routine for anyone who struggles with that.

Om Podcasten

The Fertility Warriors Podcast is here to help women survive the rocky road and stress of trying to conceive - whether that's through experiencing loss, navigating IVF, IUI and infertility, or just not finding TTC as easy as we thought it would be at school. In this podcast, Robyn Birkin shares mindset hacks, real talk, practical tips and interviews others on how they've navigated their rocky road to parenthood. Join Robyn, an award-winning podcaster and qualified Life Coach and Mind Body Practitioner (with fertility warrior street cred too) as she helps you step back into the drivers' seat of your fertility journey and feeling calmer, more confident and more supported with every step.