Fertility Diet Myths Busted

Today on the podcast, I've welcomed the amazing Jo Atkinson from Whole Family Wellness where we bust some of the fertility diet myths out there. These are fertility diet myths that I hear in our Facebook group and other communities all the time, and sometimes I cringe. BUT, I also know that there are certain things (like foods) that I spruik, knowing that there is a little bit more to it than that, so I decided to bring in the big guns! Jo is a university-qualified nutritionist and really knows her stuff. We talk about : the Keto Diet (and her recommended alternative) Whether or not there is such a thing as THE fertility diet What foods we need to cut out to optimise our fertility What gut health means and how we can go about improving it What a nutritionist does exactly and how they can help people on their fertility journey What supplements we should take for fertility Some of our answers might surprise you!

Om Podcasten

The Fertility Warriors Podcast is here to help women survive the rocky road and stress of trying to conceive - whether that's through experiencing loss, navigating IVF, IUI and infertility, or just not finding TTC as easy as we thought it would be at school. In this podcast, Robyn Birkin shares mindset hacks, real talk, practical tips and interviews others on how they've navigated their rocky road to parenthood. Join Robyn, an award-winning podcaster and qualified Life Coach and Mind Body Practitioner (with fertility warrior street cred too) as she helps you step back into the drivers' seat of your fertility journey and feeling calmer, more confident and more supported with every step.