The Importance Of Good Sleep Hygiene 01 1

Not many people know just how big of a deal sleep is when it comes to fertility. Sleep is actually a bit of a secret weapon in our fight against infertility. This is one area where my husband really annoys me. He puts his head on the pillow falls asleep right away, and he doesn't wake up easily. It's so annoying because I am the type of person who takes a long time to fall asleep. In my head I need to download every single thing that has happened over the course of the day, and then I'm a really light sleeper. It really annoys me that he's the opposite. I don't know if you can relate, but sleep is one of the most precious things in my life, and I work really hard to get a good night's sleep, because it doesn't come easily to me. And in the context of your fertility, sleep is a bit of a secret weapon. Not many people know just how big a deal sleep is when it comes to infertility, and fertility generally.

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The Fertility Warriors Podcast is here to help women survive the rocky road and stress of trying to conceive - whether that's through experiencing loss, navigating IVF, IUI and infertility, or just not finding TTC as easy as we thought it would be at school. In this podcast, Robyn Birkin shares mindset hacks, real talk, practical tips and interviews others on how they've navigated their rocky road to parenthood. Join Robyn, an award-winning podcaster and qualified Life Coach and Mind Body Practitioner (with fertility warrior street cred too) as she helps you step back into the drivers' seat of your fertility journey and feeling calmer, more confident and more supported with every step.