5 Things You Can Do Today To Live Fiercely Holistic

In this quick episode, Kristen & Ciara are breaking down 5 things you can start doing today to live a more fiercely holistic life. We talk about the importance of eating real foods, hydrating your body, reading ingredient labels, prioritizing self-care, and ensuring restful and rejuvenating sleep. You can choose to tackle them all at once or take it at your own pace. Always remember that small shifts add up to big changes! GET IN TOUCH: Ciara @oranutrition + www.oranutr...

Om Podcasten

We know that juggling a busy life can make it hard to prioritize your health, especially if you don't have the tools to make it happen. Whether you're choosing organic kale for the first time or you're brewing your latest batch of Kombucha, you're in the right place.Twice a month, join Functional & Holistic Nutritionists, Ciara Shea and Kristen Mihaly, as they share expert insight on how to make healthy living achievable by providing small, tangible changes to live a fiercely holistic life.