A Focus on Postpartum Nutrition & Health with Morgan Simon, FNTP

This week we interview a fellow FNTP, Morgan Simon, who is a Holistic Nutritionist and Wellness Expert based in Austin, TX.  Morgan believes deeply in an evidence-based approach to personalized nutrition, discovering bio-individual needs, and creating healthy family, home, and work environments. In this fun-filled episode, we discuss what postpartum health is and why optimal nourishment is so important during this phase in a woman's life. Morgan provides our listeners with clear-cut suggestions and easy to incorporate tips that you can use if you are embarking on a postpartum journey or, if you have a loved one or friend who is in the throes of postpartum health. We also discuss the importance of nutrient-dense foods for baby, baby's first foods and how to avoid the "mom hustle"! Enjoy!Book: Breath: The New Science of a Lost Art by James Nestor CONTACT US:Ciara @oranutrition + www.oranutrition.comKristen @nhhnutrition + www.nhhnutrition.comFHP @thefiercelyholisticpodcast + fiercelyholistic@gmail.comMorgan Simon @wellthymed + www.wellthymed.comCiara @oranutrition + www.oranutrition.com Kristen @nhhnutrition + www.nhhnutrition.com FHP @thefiercelyholisticpodcast

Om Podcasten

We know that juggling a busy life can make it hard to prioritize your health, especially if you don't have the tools to make it happen. Whether you're choosing organic kale for the first time or you're brewing your latest batch of Kombucha, you're in the right place.Twice a month, join Functional & Holistic Nutritionists, Ciara Shea and Kristen Mihaly, as they share expert insight on how to make healthy living achievable by providing small, tangible changes to live a fiercely holistic life.