Digestion 101

As FNTP's, this topic is one of the MOST important places to start when you want to live a Fiercely Holistic Life! Listen in to learn how digestion should work optimally so that you absorb all of your fabulous nutrients. We share tips and tricks to boost digestion and give you clues to recognize if you are not digesting optimally. Remember, it is not just about what you eat but what you eat, absorb and digestion! GET IN TOUCH: Ciara @oranutrition + www.oranutrition.com Kristen ...

Om Podcasten

We know that juggling a busy life can make it hard to prioritize your health, especially if you don't have the tools to make it happen. Whether you're choosing organic kale for the first time or you're brewing your latest batch of Kombucha, you're in the right place.Twice a month, join Functional & Holistic Nutritionists, Ciara Shea and Kristen Mihaly, as they share expert insight on how to make healthy living achievable by providing small, tangible changes to live a fiercely holistic life.