Eating Seasonally in Autumn

It's fall y'all! Are you looking for some tips and tricks to freshen up your dinner menu this autumn? Check out this week's episode where we talk about the benefits of eating seasonally as we transition into the fall! We share our tips of working with local farms, the benefits of consuming local honey for allergies, joining a CSA and the importance of nutrient density with fall vegetables! Enjoy!Local HarvestReal Milk FinderCONTACT US:Ciara @oranutrition + www.oranutrition.comKristen @nhhnutrition + www.nhhnutrition.comFHP @thefiercelyholisticpodcast + fiercelyholistic@gmail.comCiara @oranutrition + www.oranutrition.com Kristen @nhhnutrition + www.nhhnutrition.com FHP @thefiercelyholisticpodcast

Om Podcasten

We know that juggling a busy life can make it hard to prioritize your health, especially if you don't have the tools to make it happen. Whether you're choosing organic kale for the first time or you're brewing your latest batch of Kombucha, you're in the right place.Twice a month, join Functional & Holistic Nutritionists, Ciara Shea and Kristen Mihaly, as they share expert insight on how to make healthy living achievable by providing small, tangible changes to live a fiercely holistic life.