How to Optimize Fertility with Nutritional Therapy

Let's get down to the good stuff...your fertility! In this episode, we share with you what you and your partner can do to optimize your fertility. We break down our suggestions for foods, how to build your dream team of practitioners for supporting your health and what questions you want to bring with you to your doctor. If you are looking to have a baby in 3 months, 3 years or maybe that's not on your radar at all, this episode is for any woman who wants to make sure her hormones are balance...

Om Podcasten

We know that juggling a busy life can make it hard to prioritize your health, especially if you don't have the tools to make it happen. Whether you're choosing organic kale for the first time or you're brewing your latest batch of Kombucha, you're in the right place.Twice a month, join Functional & Holistic Nutritionists, Ciara Shea and Kristen Mihaly, as they share expert insight on how to make healthy living achievable by providing small, tangible changes to live a fiercely holistic life.