Introduction To Macronutrients

This episode will serve as an introduction to our upcoming macronutrient series where we will be covering water, protein, fats, and carbohydrates! In those episodes we’ll take a deeper dive into quality and sourcing. Here we will provide a brief overview of what macronutrients are and how to know if your current macronutrient ratio is right or wrong. Ciara @oranutrition + www.oranutrition.com Kristen @nhhnutrition + www.nhhnutrition.com FHP @thefiercelyholisticpodcast

Om Podcasten

We know that juggling a busy life can make it hard to prioritize your health, especially if you don't have the tools to make it happen. Whether you're choosing organic kale for the first time or you're brewing your latest batch of Kombucha, you're in the right place.Twice a month, join Functional & Holistic Nutritionists, Ciara Shea and Kristen Mihaly, as they share expert insight on how to make healthy living achievable by providing small, tangible changes to live a fiercely holistic life.