Prioritizing Self-Care for Caregivers

In this incredibly vulnerable episode you'll learn Kristen's personal story with autism, Ciara's story with suddenly caring for her grandmother, how we maintain self-care while taking care of someone else, our pillars of nourishment, and MANY resources to pick and choose to support your mind, body, and spirit. Links from this episode: It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle by Mark WolynnBoundaries: When to Say Yes, How to Say No to Take Control of Your Life by Henry Cloud NY Times Primal Scream Episode 40: Vibrant Blue Essential Oils with Jodi Cohen Urban Moonshine Simmer Down Tonic + Hit The Hay Tonic Emotional Freedom Technique — Tapping  Insight Timer Calm App Sarah Blondin Waring and Waning Self Ho'opono ono Hawaiian Prayer for ForgivenessCONTACT US:Ciara @oranutrition + www.oranutrition.comKristen @nhhnutrition + www.nhhnutrition.comFHP @thefiercelyholisticpodcast + fiercelyholistic@gmail.comCiara @oranutrition + www.oranutrition.com Kristen @nhhnutrition + www.nhhnutrition.com FHP @thefiercelyholisticpodcast

Om Podcasten

We know that juggling a busy life can make it hard to prioritize your health, especially if you don't have the tools to make it happen. Whether you're choosing organic kale for the first time or you're brewing your latest batch of Kombucha, you're in the right place.Twice a month, join Functional & Holistic Nutritionists, Ciara Shea and Kristen Mihaly, as they share expert insight on how to make healthy living achievable by providing small, tangible changes to live a fiercely holistic life.