Should You Be Consuming Dairy?

Who doesn't love cheese? BUT, the question we should be asking is does cheese love us?!?! In this week's episode we break down the steps you can take to determine if keeping dairy in your diet is right for you. We share the signs to look for if you need to break-up with your beloved brie and if you should actually be adding dairy back IN! We also dive into quality, sourcing and alternative animal milks! Enjoy! GET IN TOUCH: Ciara @oranutrition + www.oranutrition.com Kristen @nhhnutrit...

Om Podcasten

We know that juggling a busy life can make it hard to prioritize your health, especially if you don't have the tools to make it happen. Whether you're choosing organic kale for the first time or you're brewing your latest batch of Kombucha, you're in the right place.Twice a month, join Functional & Holistic Nutritionists, Ciara Shea and Kristen Mihaly, as they share expert insight on how to make healthy living achievable by providing small, tangible changes to live a fiercely holistic life.