What Your Period Says About Your Health with Caitlin Townsend, FNTP

In this episode, we interview Caitlin Townsend of Nourish by Caitlin, a fellow Functional Nutritional Therapy Practitioner and Fertility Coach, about the health of a woman's menstruation. Caitlin works with women who are struggling to conceive, get pregnant naturally. She is also the founder of Fix Your Fertility. In this episode, we break down why it is so important to be in tune with your menstrual cycle, ways in which you can support a healthy period, why charting your cycles is so important, and supports for your optimal fertility, no matter where you are in your journey. Enjoy!  GET IN TOUCH:Ciara @oranutrition + www.oranutrition.comKristen @nhhnutrition + www.nhhnutrition.comFHP @thefiercelyholisticpodcastCaitlin Townsend @nourishbycaitlin + www.nourishbycaitlin.comCiara @oranutrition + www.oranutrition.com Kristen @nhhnutrition + www.nhhnutrition.com FHP @thefiercelyholisticpodcast

Om Podcasten

We know that juggling a busy life can make it hard to prioritize your health, especially if you don't have the tools to make it happen. Whether you're choosing organic kale for the first time or you're brewing your latest batch of Kombucha, you're in the right place.Twice a month, join Functional & Holistic Nutritionists, Ciara Shea and Kristen Mihaly, as they share expert insight on how to make healthy living achievable by providing small, tangible changes to live a fiercely holistic life.