Your Year In Review - What To Leave Behind & What To Bring Forward

2020 was an intense year, leaving most people in complete survival mode. In this episode, we review five pillars for whole-body health to pay attention to going into the new year. We discuss physical, mental, emotional, communal/environmental, and spiritual health. It's up to you to decide what to bring forward to 2021 and what to leave behind in 2020. So we ask: how can you take care of yourself in spite of everything going on in the world right now? GET IN TOUCH: Ciara @oranutrition...

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We know that juggling a busy life can make it hard to prioritize your health, especially if you don't have the tools to make it happen. Whether you're choosing organic kale for the first time or you're brewing your latest batch of Kombucha, you're in the right place.Twice a month, join Functional & Holistic Nutritionists, Ciara Shea and Kristen Mihaly, as they share expert insight on how to make healthy living achievable by providing small, tangible changes to live a fiercely holistic life.