Ep 100 – 4 Ways To Lose a Stone Before Lockdown Ends (For Women Over 40)

In the 100th episode of the podcast, Trinity Founders Rob Birkhead and Ben Hughes discuss 4 ways to lose a stone before lockdown ends. This episode will lay out, step by step, how to lose a stone before the end of lockdown, without having to sacrifice your career, family time, banning wine and chocolate, or […]

Om Podcasten

The #1 Podcast For Women In Their 40s, 50s & 60s Wanting To Look & Feel Their Best Around Menopause. Since 2014, TRINITY has helped over 6,000 high-achieving women to drop the excess weight and feel incredible wearing anything they like using their proven FIT OVER 40 Method. In this podcast, TRINITY Co-Founders Rob Birkhead and Ben Hughes reveal the secrets they've used with their private coaching clients to beat menopause weight gain, fit back into their favourite clothes and feel incredible wearing anything they like. Find out more at TrinityTransformation.co.uk.